Amid discussions of macronutrients and micronutrients, the significance of proper hydration should not be underestimated. Water is the unsung hero of nutrition, facilitating digestion, regulating body temperature, and promoting overall well-being.

Navigating Dietary Restrictions

For individuals with dietary restrictions, whether due to allergies, intolerances, or ethical choices, navigating food options can be challenging. However, a wealth of alternatives and substitutes exists.